What should I do to stop being angered easily?

I hope this gives you some ideas of natural methods to explore. These approaches have changed my life—my own excessive irritability, anxiety, and depression are gone since 2010. Why not yours? 🙏🏼

Cutting back on mindless fun entertainment—e.g. music, video games, mindless social media feeds, TikTok videos, porn, etc.

Allowing ourselves to feel our normal healthy aches and pains instead of numbing these with painkillers, comfort foods, and other means.

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Other things that can help a lot to reduce excessive anger and irritability:

Seeing a therapist to help us understand why we’re so angry and learn techniques to better handle our anger.

Phasing out alcohol, nicotine, marijuana, and recreational drugs

Hello, I have a question about astral projection. I started to get interested in this a little while after my mum passed in april. I thought I may be able to see her and speak with her if I managed to achieve astral projection. Since this interest, every time i sleep on my back I go into sleep paralysis. However, I cant progress into astral projection because it is very scary for me as I feel like I'm suffocating when this happens. I panic and force myself to wake up. This only ever happened about once a year before this. It sometimes lasts a long time. This has happened about 3 times per week since my mum died, as mentioned on a previous post. I no longer try to go into it anymore(due to the suffocating feeling), but it still happens. I read that sleep paralysis is the pathway to astral projection. Why has this started to happen so frequently since simply taking an interest in it? Is this connected to the afterlife? I am concerned about it as I now cannot seem to stop this happening. Could it be my mum trying to communicate? Im asking due to more knowledge around this in this group.

If you suffer from excessive anger, the #1 thing I would recommend trying, which most people don’t realize may be connected to their anger / irritability, is to cut back on foods with sugar, alternative sweeteners, and salt. Most people consume a lot of these additives, often without realizing just how much is in the food they eat. Roughly 75% of grocery store items contain these additives as well as nearly 100% of restaurant foods. The only way to know is to read the ingredients and the nutrition facts labels (if any). If a food contains 0.5% or more sodium (by weight) or 15% or more sugar (again by weight), it’s too much. And eating such foods regularly has been scientifically proven to worsen anxiety, irritability, and depression (check out the studies SMILES, HELFIMED, and AMMEND). It may take a few weeks to see noticeable results, and your taste buds will probably protest until they adapt, but stick to it and you may find you will be richly rewarded—with much less anger, irritability, sadness, anxiety—even less chronic physical pain. Try it for yourself and find out!

Regular physical exercise of any kind

Cold (or lukewarm) showers, baths, or swims

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Trying to put yourself in other people’s shoes when they do something to make you upset: maybe that driver that cut you off is rushing to the hospital? Maybe that colleague that snapped at you is just having a really rough day? Maybe the person that insulted or criticized you is secretly envious of you?